It sure seems to take more than a little longer dropping down into planks and bouncing back up for high knees when doing the 7 Minute Workout. Well, I wouldn’t quite call it “dropping” down now. And maybe “a little” longer isn’t especially accurate lately. Um, okay, so not exactly “bouncing,” either. And for that matter, not quite “high” knees.
I hope to get the ole drop and bounce back, though. Reminds me of the time a couple of years ago when I was hit by a car while riding my bike.

It was one of those slo-mo things. A kid came wheeling around the corner as I was crossing the street and he elected to not pay much attention to what was in front of him – he was looking at the blond who had waved him out into the traffic unaware, apparently, that I was the traffic. Anyway, in that nano-second I decided to alert the kid to my position in front of his oncoming hood and let out a “HEY!” As I hollered, a thought entered my brain. Not that I was going to be hit; no getting around that. No, the thought was that if the kid hit me and knocked me over and kept going, I’d be run over by big, knobby Wrangler tires. I decided, hmm, no, that was probably not a good option. But, what to do?
The answer flooded my gray matter in the next slo-mo nano. In fact, I recall spending an extra half nano enjoying my answer, as it made such marvelous sense. I wondered, what would Rex do? Rex, for those who don’t know, is the leader of The LGBT Superheroes, a foursome of queer vigilantes I created as a three-book action series. (You can look me up on amazon.com if you want to learn more about those fearless characters in their pursuit to purge crime and corruption from their otherwise fair city.) Rex is in his late 40s and is in superb shape. He can drop, bop and roll better and faster than most. I knew I had to do what Rex would do.
The kid looked up at me in the instant before collision and stomped his brake – which would have been awesome if he was 20 feet away. He was, however, more like 20 inches. I eyed the Wrangler’s approach, timed the impact, and at the last second flipped my bod over the bike’s frame and onto the car’s hood in a move that would make any superhero proud. That, my Rex thinking calculated, might prevent me from being knocked in the opposite direction and prevent those knobby tires from leaving tread marks on me.
The Jeep jolted to a stop, and I rolled back over the hood and dropped down onto my now mangled bike and the street beneath. The initial vision of the car continuing forward shot back into my brain, and the instant gravity forced my contact with the bike and street, I did indeed bounce right back up and out of the way! I felt, if briefly, like the 17-year-old jock I once was.
It was a dumb accident, but the kind with a happy ending. The kid had my bike repaired, and my scraped knees and elbows healed just fine. More importantly, I nailed the drop and bounce. Now to get it back.